Poetry used in Mindfulness Classes
Below are a collection of poems that I have used while teaching a Mindfulness Based Cognitive Therapy class.
I have included them here because they support a healthy mindful approach to life
that is sometimes hard to grasp when struggling with the stress in front of us.
A Single Footstep
Acceptance
After a While
Fighting the Instrument
From Letters to a Young Poet
Hokusai Says
I Go Among Trees
Inner Strength
I Said to My Soul...Be Still
Grief
Morning
No Measuring Up
Nothing Like This Moment
The Guest House
The Journey
The Summer Day
Two Kinds of Intelligence
Which Wolf Will Win?
Wild Geese
You Reading This, Be Ready