Poetry used in Mindfulness Classes

Below are a collection of poems that I have used while teaching a Mindfulness Based Cognitive Therapy class.
I have included them here because they support a healthy mindful approach to life 
that is sometimes hard to grasp when struggling with the stress in front of us.

A Single Footstep

After a While

Fighting the Instrument

From Letters to a Young Poet

I Go Among Trees

​Inner Strength

I Said to My Soul...Be Still

No Measuring Up

Nothing Like This Moment

The Guest House

The Journey

The Summer Day

Two Kinds of Intelligence

Which Wolf Will Win?

Wild Geese

You Reading This, Be Ready